Nuts & Seeds

Navy beans are small, oval-shaped white beans that are native to America. They are also known as haricot beans, Boston beans, and Yankee beans. Navy beans are a popular ingredient …

Mung beans, also known as green gram, are a type of legume that has been cultivated for thousands of years. Originally from India, they are now grown in many other …

Moringa seeds are the tiny yet powerful seeds obtained from the Moringa oleifera tree, which is native to India but also grows in other parts of the world. These seeds …

Millet is a gluten-free whole grain that is packed with nutrients and health benefits. It has been a staple food in many cultures for thousands of years, and is becoming …

Macadamia nuts are a delicious and nutritious addition to any diet. They are a good source of healthy fats, fiber, protein, vitamins, and minerals. Macadamia nuts are also high in …

Lima beans, also known as butter beans, are a type of legume that are packed with nutrients and health benefits. These beans are native to Peru and have been cultivated …

Lentils are a versatile and nutrient-packed legume that have been enjoyed for centuries in various cultures around the world. They are a great source of plant-based protein, dietary fiber, and …

Kidney beans, also known as red beans, are a type of legume that is popular in many parts of the world. They are a staple food in many cultures due …

Hemp seeds are a nutritious and versatile food that has been used for thousands of years in various cultures. They are an excellent source of protein, fiber, and essential fatty …

Hazelnuts are a popular nut that is enjoyed all around the world for their rich flavor and texture. Hazelnuts are not only delicious but packed with essential nutrients that offer …

Flaxseeds have been around for centuries and are known for their health benefits. These tiny seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids, making them a …

Walnuts are a delicious, nutrient-dense nut that has been enjoyed for centuries. They are a great source of healthy fats, plant-based protein, fiber, and a variety of essential vitamins and …

Corn is a staple food for many people around the world. It is a versatile grain that can be used in various dishes and consumed in different forms. Corn is …

Wheat is one of the most widely cultivated cereal crops in the world, and it has been a staple food for humans for thousands of years. It is used to …

Watermelon seeds are often discarded and overlooked, but they actually have many health benefits that make them worth consuming. These small seeds are packed with essential nutrients and minerals that …

Chickpeas, also known as garbanzo beans, are a type of legume that has been cultivated for thousands of years. These small, round beans are packed with nutrients and have numerous …

Chia seeds have become increasingly popular in recent years due to their numerous health benefits and versatility in the kitchen. These tiny seeds are packed with nutrients and are a …

Chestnuts are a delicious and nutritious nut that are enjoyed all over the world. They are not only a tasty snack but also offer numerous health benefits. Chestnuts are low …