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Health Benefits of Blue Cheese

by Heaui

Blue cheese is a type of cheese that has a distinct blue or green mold running through it. It is a popular cheese variety that is used in various dishes and cuisines around the world. While some people may find the strong flavor and pungent aroma of blue cheese off-putting, others appreciate it for its unique taste and health benefits.

Blue cheese is known to be a great source of protein and is believed to have a neutral or even positive effect on cholesterol levels. It is also rich in essential vitamins and minerals, including potassium, sodium, zinc, vitamin A, vitamin D, and vitamin K2. Additionally, blue cheese contains antioxidants that help prevent diseases and promote a strong immune system. In this article, we will explore the health benefits of blue cheese and some delicious dishes that can be made using this versatile cheese.

Nutritional Profile of Blue Cheese

Blue cheese is a delicious and tangy cheese that is made from cow’s, sheep’s or goat’s milk. It is a popular cheese that is used in many dishes, including salads, dips, and dressings. Blue cheese is not only a tasty addition to meals but also has a number of health benefits.

Macronutrients and Calories

Blue cheese is a high-calorie cheese, with around 100 calories per ounce. It is also high in fat, with around 8 grams of fat per ounce. However, it is also a good source of protein, with around 6 grams of protein per ounce.

Vitamins and Minerals

Blue cheese is a good source of several essential vitamins and minerals. It is high in calcium, with around 150 milligrams of calcium per ounce. Calcium is important for maintaining strong bones and teeth. Blue cheese is also high in phosphorus, potassium, and zinc. Phosphorus is important for bone health, while potassium is important for maintaining healthy blood pressure. Zinc is important for maintaining a healthy immune system.

Probiotics and Fermentation

Blue cheese is a fermented cheese, which means that it contains probiotics. Probiotics are beneficial bacteria that can help improve gut health. Blue cheese is also a good source of enzymes, which can help improve digestion.

Health Benefits of Blue Cheese

Blue cheese is not only a delicious addition to a variety of dishes, but it also provides several health benefits. In this section, we will explore some of the ways blue cheese can benefit your health.

Cardiovascular Health

Blue cheese contains compounds called polyphenols, which have been shown to have antioxidant properties. Antioxidants can help reduce inflammation in the body, which is a contributing factor to many chronic diseases, including cardiovascular disease. Additionally, blue cheese contains vitamin K2, which has been linked to a reduced risk of cardiovascular disease.

Bone Density Improvement

Blue cheese is a good source of calcium, which is essential for bone health. Adequate calcium intake can help prevent osteoporosis, a condition that causes bones to become brittle and weak. In addition to calcium, blue cheese also contains vitamin D, which helps the body absorb calcium and can further contribute to bone density improvement.

Digestive Wellness

Blue cheese is a fermented food, which means it contains beneficial bacteria known as probiotics. Probiotics can help support digestive health by promoting the growth of good bacteria in the gut. Additionally, blue cheese contains enzymes that can aid in the digestion of proteins and fats.

Incorporating Blue Cheese into Your Diet

Blue cheese is a versatile ingredient that can be incorporated into various dishes. Here are some tips for adding blue cheese to your diet:

Daily Serving Recommendations

Blue cheese is a nutrient-dense food that can be a healthy addition to your diet in moderation. According to WebMD, one ounce (28 grams) of blue cheese contains 6 grams of protein and only 100 calories. However, it is also high in saturated fat, so it’s important to consume it in moderation. A serving size of blue cheese is typically 1-2 ounces per day.

Dietary Pairings and Tips

Blue cheese can be paired with a variety of foods to enhance flavor and nutrition. Here are some tips for incorporating blue cheese into your diet:

  • Salads: Blue cheese can add a tangy flavor to salads. Try adding it to a spinach salad with walnuts and dried cranberries.
  • Sandwiches: Blue cheese can be used as a spread on sandwiches. Try it on a turkey and avocado sandwich.
  • Pasta: Blue cheese can be used as a sauce for pasta. Try it in a penne pasta with spinach and cherry tomatoes.
  • Burgers: Blue cheese can be used as a topping for burgers. Try it on a grilled portobello mushroom burger.
  • Snacks: Blue cheese can be paired with fruits and vegetables for a healthy snack. Try it with apple slices or celery sticks.

When purchasing blue cheese, it’s important to choose a high-quality product. Look for blue cheese that is made from organic milk and aged for at least 90 days. This will ensure that you are getting the best flavor and nutritional benefits from your cheese.

Delicious Blue Cheese Recipes

Blue cheese is a versatile ingredient that can be used in a variety of dishes. Here are some delicious blue cheese recipes that you can try at home.

Salads and Dressings

Blue cheese is a popular ingredient in salads and dressings. It adds a tangy and creamy flavor to the dish. Here are some salad and dressing recipes that you can try:

  • Blue Cheese Dressing: This is a classic dressing that is easy to make. Combine mayonnaise, sour cream, buttermilk, blue cheese, and seasonings in a bowl. Mix well and refrigerate for at least an hour before serving. This dressing goes well with salads, sandwiches, and burgers.
  • Wedge Salad: Cut a head of iceberg lettuce into quarters and place each wedge on a plate. Drizzle blue cheese dressing over the wedge and sprinkle with bacon bits, chopped tomatoes, and red onion.

Main Courses

Blue cheese can also be used in main courses. It pairs well with beef, chicken, and pasta. Here are some main course recipes that you can try:

  • Blue Cheese Stuffed Burgers: Mix ground beef with crumbled blue cheese and form into patties. Grill the patties until they are cooked to your liking. Serve on a bun with lettuce, tomato, and onion.
  • Pasta with Blue Cheese Sauce: Cook pasta according to package instructions. In a separate pan, melt butter and add crumbled blue cheese, heavy cream, and seasonings. Stir until the cheese is melted and the sauce is smooth. Toss the pasta with the sauce and serve.

Appetizers and Snacks

Blue cheese is a great ingredient for appetizers and snacks. It can be used in dips, spreads, and even on pizza. Here are some appetizer and snack recipes that you can try:

  • Blue Cheese and Bacon Dip: Mix cream cheese, sour cream, crumbled blue cheese, cooked bacon, and seasonings in a bowl. Serve with crackers, chips, or vegetables.
  • Blue Cheese and Pear Crostini: Slice a baguette and brush with olive oil. Toast the bread in the oven until it is crispy. Top each slice with crumbled blue cheese, sliced pear, and honey.

Blue Cheese Varieties

Blue cheese is a type of cheese that has blue-green veins running throughout the cheese. This cheese is made by introducing mold spores into the cheese. The mold spores are responsible for the unique flavor and texture of blue cheese. Blue cheese is available in many varieties, each with its own distinct flavor and texture. Here are some of the most popular blue cheese varieties:


Roquefort is a type of blue cheese that is made from sheep’s milk. It is named after the town of Roquefort in France. Roquefort has a strong, tangy flavor and a crumbly texture. It is often used in salads, dressings, and sauces. Roquefort is also delicious when paired with fruit and nuts.


Gorgonzola is a type of blue cheese that is made from cow’s milk. It is named after the town of Gorgonzola in Italy. Gorgonzola has a creamy texture and a mild, slightly sweet flavor. It is often used in pasta dishes, salads, and on pizza. Gorgonzola is also delicious when paired with honey and figs.


Stilton is a type of blue cheese that is made from cow’s milk. It is named after the town of Stilton in England. Stilton has a crumbly texture and a strong, slightly sweet flavor. It is often used in soups, sauces, and on crackers. Stilton is also delicious when paired with port wine.

Storing and Handling Blue Cheese

Blue cheese is a delicious and versatile cheese that can be used in a variety of dishes. However, it is important to store and handle it properly to ensure that it stays fresh and safe to eat. In this section, we will discuss the proper storage methods for blue cheese as well as its shelf life and spoilage signs.

Proper Storage Methods

Blue cheese should be stored in the refrigerator at a temperature between 35-40°F. It is important to keep the cheese in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out and developing mold. If the cheese was purchased in a plastic wrap, it is best to leave it in its original packaging until it is ready to be used.

It is also important to keep blue cheese away from other foods with strong odors as it can absorb these odors and affect its flavor. Additionally, blue cheese should be kept away from foods that are prone to spoilage such as raw meats and seafood.

Shelf Life and Spoilage Signs

The shelf life of blue cheese depends on its type and how it is stored. Generally, blue cheese can last for 2-3 weeks when stored properly in the refrigerator. However, it is important to check the cheese for any signs of spoilage before using it.

Some common signs of spoilage in blue cheese include mold growth, a sour or ammonia-like smell, and a slimy texture. If the cheese has any of these signs, it should be discarded immediately as it may cause foodborne illness.

Possible Health Concerns and Allergies

Blue cheese is a dairy product that contains lactose, histamine, and mold, which may cause health issues for some individuals. Although blue cheese has several health benefits, it is essential to be aware of the potential health concerns and allergies associated with it.

Lactose Intolerance

Individuals who are lactose intolerant may experience digestive issues after consuming blue cheese. Lactose intolerance is the inability to digest lactose, a sugar found in milk and dairy products. Blue cheese contains a small amount of lactose, which may cause bloating, gas, and diarrhea in lactose intolerant individuals. However, some studies suggest that aged cheeses like blue cheese may be better tolerated by lactose intolerant individuals due to the aging process that reduces the lactose content.

Histamine Sensitivity

Blue cheese contains histamine, a compound that is naturally present in some foods and is produced by bacteria during the fermentation process. Histamine sensitivity is a condition in which individuals are unable to break down histamine efficiently, leading to symptoms such as headaches, flushing, and hives. Individuals with histamine sensitivity may experience adverse reactions after consuming blue cheese.

Mold Allergy Considerations

Blue cheese is made by adding mold spores to milk, which then ferments and forms blue veins. Individuals with mold allergies may experience allergic reactions after consuming blue cheese. Symptoms of mold allergy may include sneezing, runny nose, itchy eyes, and skin rash. It is essential to note that not all molds are harmful, and some molds are used in the production of food products like cheese.

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